Makhana, also known as fox nuts or lotus seeds, has many health benefits. It’s a good source of protein, fiber, calcium, magnesium, potassium, phosphorus, iron, and zinc.
Makhana is high in fiber and low in calories, making it a good snack for weight loss. Makhana has a low glycemic index, so it releases sugar into the bloodstream slowly. Makhana contains magnesium and potassium, which are important for heart health. Makhana’s high fiber content helps with digestion and bowel movements.
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