Black raisins are a nutrient-dense food that can provide many health benefits.Ā They areĀ rich in fiber, vitamins, minerals, and antioxidants.Ā Blood pressure:Ā Black raisins are high in potassium, which can help regulate blood pressure. Digestion:Ā Black raisins are high in fiber, which can help with digestion and prevent constipation. Iron deficiency:Ā Black raisins are rich in iron, which can help prevent anemia. Immunity:Ā Black raisins are high in vitamins C and B, which can help boost immunity. Skin health:Ā Black raisins are rich in antioxidants and phytochemicals, which can help protect skin cells from damage. Heart health:Ā Black raisins can help improve cardiovascular health. Bone health:Ā Black raisins are high in calcium, which can help support bone health. Energy levels:Ā Black raisins are high in natural sugars, which can provide quick energy. Pregnancy:Ā Black raisins are high in fiber, which can help ease constipation and tummy pains during pregnancy.Ā
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gms |
1000gms, 500gms |
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