Chia seeds are a good source of fiber, healthy fats, minerals, and antioxidants. They can help with heart health, weight management, bone health, diabetes management, and digestion.
Chia seeds contain omega-3 fatty acids, magnesium, calcium, and potassium, which can help regulate blood pressure and cholesterol levels. Research suggests that regular consumption of chia seeds can improve HDL cholesterol. Chia seeds are high in fiber, which can help you feel full and avoid overeating.
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