Watermelon seeds are a good source of nutrients, including magnesium, zinc, iron, and healthy fats. They can be eaten raw or dried.
Health benefits
Heart health
Watermelon seeds contain healthy fats that can help lower bad cholesterol and reduce the risk of heart attack and stroke
Blood pressure
The magnesium and potassium in watermelon seeds can help regulate blood pressure
Blood sugar
Watermelon seeds can help regulate blood sugar levels by increasing insulin sensitivity
Digestion
The fiber and unsaturated fats in watermelon seeds can help with digestion and movements
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