Pumpkins have many health benefits, including:
-
-
FiberPumpkins are high in fiber, which can help with digestion, regulate blood sugar, and lower cholesterol
-
AntioxidantsPumpkins contain antioxidants like beta-carotene, alpha-carotene, and beta-cryptoxanthin, which can help neutralize free radicals and protect cells from damage
-
Vitamin APumpkins are a great source of vitamin A, which can help with vision, skin, bones.
-
Reviews
There are no reviews yet.