Walnuts are a good source of healthy fats, vitamins, and minerals, and they have many potential health benefits. These include:
Heart health: Walnuts contain omega-3 fatty acids, which can reduce inflammation and improve heart health. Brain health: Walnuts contain antioxidants and polyphenols, which may improve brain function and slow mental decline. Gut health: Walnuts contain fiber, which can improve gut health by feeding good bacteria in the digestive system. Cancer prevention: Walnuts contain compounds that may help lower the risk for certain cancers. Blood pressure: Walnuts may help lower blood pressure. Blood sugar levels: Walnuts contain protein, fiber, and healthy fats, which can help stabilize blood sugar levels. Type 2 diabetes: Walnuts may help manage and lower the risk for type 2 diabetes. Cholesterol: Walnuts are rich in antioxidants and can reduce LDL (bad) cholesterol.
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